Friday {Facebook}, My Facebook

Friday {FaceBook} is Born!!!

Happy Friday Luv-lies!!!

I’ve got some really fascinating people, organizations and groups on Facebook that I ‘Follow‘.

Yesterday, while perusing My Facebook Page,

hello.iamphat facebook page

{‘LIKE ME’}

I thought it would be nice to feature some of your great posts, pictures and inspirations that cross my newsfeed.

And so,  *drum roll puh-leez* ….

 ‘Friday {FaceBook} is born!!

friday facebook logo

So what can you expect?  A weekly round-up of a few of the musings from:

My Facebook Newsfeed

Direct Posts from You on My Facebook Page 

Posts From The Pages that ‘I Follow’

Posts From Groups that ‘I Follow’

FIRST UP!!!!

These beautiful pictures of  ‘Awesome Onion Art’  were featured on the pages of Architecture and Design’s Page

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This exquisite display of food styling was in my newsfeed from the Facebook page of  ‘The Rambling Epicure, Mastering the Act of Food Writing’

~~~~

The Body Department’s Facebook Page featured this challenging AB workout!!!

 

I’d love to feature your posts, on this blog!  So go!  Right now.  ‘LIKE ME’  if you haven’t already done so.

Remember to leave a comment and/or post on MY PAGE.

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Food, Infographic, Mindful Eating, Nutrition, Recipe

Happy World Pistachio Day!!!

Happy World Pistachio Day! Luv-lies

  Here’s a few Fun Facts about the pistachio nut:

~  Native to Central Asia & Middle East, they made there debut in the United States in 1880

~  it is related to the Cashew Nut

~  it is a desert plant

~  In 2013, the City Council of Avenal, California, proclaimed the city to be the Pistachio Capital of the World

~  The FDA says that they help to lower heart disease

~  Americans consume about 45,000 tons of pistachio a year

~  Here’s the ‘FAT’ breakdown:

roughly 14% saturated fat, 54% monounsaturated fat

and 32% polyunsaturated fat. A 1-cup serving of pistachio seeds contains 6.143 g

They are antioxidant rich and high in fiber, copper, manganese, and vitamin B6.

{source}

WPDLogo_2 Pistachios-Infographic

Need more reasons to consume this delicious excuse to eat salt?

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 The World’s view of the Pistachio Nut

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Here’s some Fun, Fast Pistachio Recipes

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How will you celebrate World Pistachio Day?

Do Tell …

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Blog Luv!, GIF, What I'm Luvin' Now

What I’m Luvin’ Now … Take A Seat Children

Hey Luv-lies,

It’s ‘HUMP DAY’ !!!

hump day

I’ve been surfing the ‘net looking for a few ideas for an family room project that I’m working on,

when I took an unplanned turn and landed on a few sites that featured some pretty enviable  furniture.

*I love it when my surfing takes me to a place that I had no intentions of visiting. 

I love it even more when that place keeps me smiling … for hours*

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I must have a hidden obsession for chairs because they seem to be on my list of

‘What I’m Luvin’ Now’ quite often.

This time my chair obsession is all about a whimsical place for children to nestle.  Check it out …

furniture, kids furniture, kids furniture chairs{via}

With three brothers, my Grand Daughter is no stranger to rough and tumble play.

But I know that her dainty side would love this plush Princess chair.

kids chair3{via}

This seat is fit for a king!!

kids chair4

{via}

Who doesn’t love Dr Seuss?  I’ll take one each for My Grand Sons.

kids chair5{via}

Can you believe that these chairs are made from inner tubes!

Definitely on my D.I.Y. List!!!!

kids6{via}

For the artist in your Little One

kids chair 6{via}

WOW!!

Billed as ‘Coolest Chair’.  I’ll agree with that.

What Do You Think?

Do Tell …

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Challenges, Fitness, GIF, Girl on Fire!, Video, Workout

Work That A** Wednesday! : High Heels Workout

Good Morning Luv-lies,

Okay, raise your hand with me, if you are too through with all of this snow!

raise your hand1

 

 This weather mayhem has gotten in the way of maintaining any normalcy to my workouts!!

Want to go to the gym, can’t get through the mounds of snow….

Finally able to wade through the snow to make it to the street, the gym closed early  * Forecast calling for several feet of new snow.  Like. Right. Now.*

Arghhhhhh!!!  Spring!  Where are you?!

I’ve exhausted the fitness workouts on my cable channels, so I went trolling on the ‘net to my ‘You-tube’ channel.

Took me a minute, but, I found this cray-zee HIGH HEEL workout!!

As if, tennis shoes aren’t challenging enough!  I’ve done it a couple of times – High Heels and all!

Hell! It can’t be that different from partying at the club… right!

You must try this.  Steel-let-toes and all!

So Luv-lies,
How’d you do? It’s like being in ‘the club’. Minus the cover.

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Tuesday {Shoes}Day!, Video

Tuesday {Shoes}Day! … Steve Madden

Good Morning Luv-lies

Another very, very cold night!  Stocked up yesterday on all of the essential creature comforts for another day of  ‘being snowed in’.

Not going to spend too much time complaining about the meal that nature has served us.

That’s it.  I’m over it.

The weather, that is.

charlie brown1

I  decided to spend the day nested comfortably in my favorite loveseat, surrounded by as many creatures comforts as could reasonably fit,

watching movies on the cable channel and rifling through magazines.

My movie pick, ‘The Wolf of Wall Street’.   Couldn’t pass up a movie with the following description –

  “Sex. Money. Power. Drugs.

leowolfstory

Brace yourself for an outrageous true story from legendary filmmaker Martin Scorsese that critics are calling “a masterpiece for a new generation.”

* Leonardo DiCaprio delivers “the best performance of his career”** as a young stockbroker hungry for a life of non-stop thrills,

where corruption was king and more was never enough. His rise to power earned him the title The Wolf of Wall Street.

Together, Scorsese and DiCaprio deliver a story of American excess that is “an absolute blast from start to finish.” 

~~~~~

Haven’t Seen it yet?

You’ll be hooked after this two minute trailer…. guaranteed.

It’s Leonardo!

Right!?

Love the trailer?

No way could I pass up this much fun and frolicking!

  I’m snowed in, after all!!!

Loved the movie! –  It didn’t disappoint.

It’s Leonardo! Right!?

Not only that, quite unexpectedly, the movie gave me the idea for today’s Tuesday {Shoes}Day Theme.  You see, according to the premise of the movie, the relationship between  Jordan Belfort and Steve Madden, landed both of these men – eventually – in the slammer!  It took a minute or two to believe that the Steve Madden that was referenced in the movie is Steve Madden – THE shoe mogul!
…. sometimes I’m slow like that …

Without further ado, here are a few pictures of my Steve Madden Favs!

steve madden4Love the leopard print and the red croc bow.  Real  ‘Betsy Johnson’-ish

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This is the Dolled-Up version of the Dr Scholl slide

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I call these ‘The Bad Girl Shoe’.  I think that you know why…

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My two word description for these …. casual sexiness

Luv ’em!!!

steve maddenWhat’s life without a little snake in your life?

This is my Tuesday {Shoes}Day Picks…

What’s Yours?

Do Tell … {leave in the Comment Box}

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Fitness, Fitness Gadgets, Gagdgets, Man-Day Monday, treadmill running, Video

{Man Day} Monday… It’s A Bike. Wait!. … It’s a… Treadmill?

Happy President’s Day, Luv-lies!!!

Are you off today or do you have to drag yourself into work this morning?

How was your Valentine’s Day?  What didcha do?  … dinner? movie? chilled at home with a good _______ (you fill in the blank)…

What didcha get? Chocolates? Flowers? Good book?   Do Tell….

For the last   *^@!- something years, February 14th has been something far better than Valentine’s Day {for me}.

holiday-valentines-day-calendar

It’s been the {Very Special} Birthday of  #TheBestDaughterInTheWorld!…. Mine!!!

 

HAPPY BIRTHDAY ASHLEY

Yeaaaaahhh!!!!!

*Throwing Confetti in The Air.  And doing my Happy Dance!!!*

So.  In addition to celebrating, I spent the later part of my weekend relaxing and surfing the ‘net.

One thing I love about surfing is finding something uniquely crazy.

This gadget fits the bill.  Nicely.

Perfect for today’s {Man Day} Monday feature

dfgqa

If you look closely,  you’ll notice that these two are actually walking!  That’s right! You do not see them pedaling!

This clever little ditty is the mastermind of Holland native- Bruin Bergmeester.

You see, it seems that he spends a good deal of his day sitting.  And when he’s not, he’s home on the treadmill.  As the story goes,

“One day it was lovely outside and Bruin did not fancy spending time on a bicycle, which meant sitting again, so he thought to himself: “Why not bring the treadmill outdoors?”

And this is what he came up with… he calls if the Lopifit.

He describes it as ‘not an electric bike, it’s not a scooter, it’s not a treadmill’

So what is it!  Why it’s all three.  Of Course.

Okay.  Now you know you want to be the first one of your friends have one.  Admit it.

This is too clever for me.  Sign me up.  I want one!

The only question is  ‘Where can I order one of these?’.

Spoiler Alert!

… it’s only a prototype … *bummer*   *big bummer*

I’ll keep my eye on this one.  When it comes to market, you’ll be the first ones to know!

What unique craziness is going on in your life?

Do Tell ….

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#Yumlicious!, Friday Food Porn, GIF

I don’t know if this is what Walt meant…. 5 Disney Inspired Cocktails

Good Morning Luv-lies

It’s Friiiiiiii – Dayyyyyyy!

It’s cold as witches’ brew out there! … okay.

* I know witches brew is not reallllly cold… that’s just a little something that  we say in my neck of the woods…*

witches-brew

And the snow…. is coming down.

snowfalling

Still.

I’ve got a little more than a few errands to run before the I can get out of these elements.

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Then …

I have to figure out which one of these

5 Disney Inspired

liquid delights I’m going to have …

disney-character-cocktails1

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disney-character-cocktails2

disney-character-cocktails3

disney-character-cocktails4

Like These?
There’s more

Which one stirs up the Disney Hero … or … Villain in you?

Do tell…

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Challenges, Food, Goals, Inspiration, Keep Callm, Mindful Eating, My Weight Loss, Nutrition, Strategy, The Weight-ing Game, Weight Watchers ... The Way I See It

‘ You Gotta Eat. Right?’

 

I absolutely LOVE! LOVE! LOVEWeight Watchers’  new Big Game Commercial.
It’s fast. It’s visual. It’s provocative. It’s confrontational.
It’s All of the reasons that,  ‘those who love us’,  use to convince us to abandon what we know works.

If you’ve missed it or saw it but it blew by too quickly, here it is- The Uncut version:

I’m glad that they posted it on their Youtube Page.

That way I can watch it again and again and again, so that I can become immune to all of the reasons to sabotage this good thing….

… You Are in Control. Right?

Do Tell…

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