I am ….IamPhat

I Am…. Iamphat….
….Yes. That would be me ❤

This blog is a space where I’ve  decided to share the musings of being a  Fabulously

Fifty-ish Babe with P(lenty),  H(ips) A(nd) T(highs) living a fit, healthy life-style while giving this aging thing a run for its money!!!!

As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the reality for me –  like most of us –  is, I  will have more than my share of  challenges, slip ups and let downs that will intrude, overwhelm and otherwise, entice me to forgo my commitment to a healthier lifestyle.

 The question, I’ve found,  is not so much how to avoid the assaults.  But, rather, how to make wiser and healthier choices in the face of these daily assaults.  Thank goodness that the good news is that we have choices.

 So, in my attempt to hold myself accountable for living a healthier, fit lifestyle, I’ve created this blog that I’d like to share with you.  And, because I’m more than my workout & what I  eat – I’ve added a smattering of things that make up the ‘ whole’ me.

… And, as far as I see it, that is always a GREAT choice !

Stop by often … because I enjoy your company.

Next time bring a friend … because I believe that the more the merrier

And remember to leave a comment …. because it’s like the proverbial apple pie

…… low-fat , of course

P.S. :: Ooooh yesss. About the avatar. As you can see, I’m neither a red-head or a White Woman. But I love this artist’s style. Only, He hasn’t drawn any pictures of  P.H.A.T., bald-head Black Woman.